Prenatal Yoga classes at home
in Dommartin with Mathilde

Discover the benefits of prenatal yoga with Ensonze

• Mobility: Strengthen and stretch your body for a more comfortable daily pregnancy. Keep a mobile pelvis throughout your pregnancy and prepare for a peaceful delivery.
• Well-being: Reduce anxiety, release tension, and take time. Breathe fully, for you and your baby.
• Technique: Learn breathing techniques useful during your pregnancy and to prepare for a beautiful delivery.
• Mother-baby connection: Create a special bond with your baby during their development, during your customized yoga session.
• Anatomy and movement: The uterus is a powerful organ with smooth muscles where life develops. The uterine artery supplies blood to the uterus and therefore your baby. Certain movements will allow good oxygenation and better overall blood circulation. Breathing exercises allow conscious work, particularly on the perineum, an area of major importance during pregnancy and in preparation for physiological childbirth.
• Guided yoga: Practice safely with a Yoga Alliance International qualified instructor. Your teacher has completed advanced training and specialized in Prenatal Yoga.
• Time for you: Give yourself a well-deserved break.
• Postnatal preparation: Prepare yourself for recovery after childbirth.