Excellence in tailored movement
The art of mindful movement
At Ensonze, Pilates is more than a method: it's an invitation to rediscover harmony between body and mind through subtle, deep, and personalized practice.
"Physical fitness is the first condition of happiness." — Joseph Pilates
My Pilates approach was born from my sports background: each movement can become a source of balance, strength, and freedom. For over 10 years, I've dedicated myself to guiding those seeking to reconnect with their bodies in a profound and respectful way.
Trained in Halifax, Canada, I teach Pilates with precision and kindness.
Each session is tailored to your story, body, and pace. Whether you're new to Pilates or looking to refine your practice, I support you in a respectful and sustainable progression.
Balance, fluidity, presence: Pilates is a comprehensive method that strengthens the body's core, refines posture, and cultivates deep body awareness.
At Ensonze, each movement is an opportunity for inner listening and transformation, in a calm and focused environment.
"Change happens through movement, and movement heals." — Joseph Pilates
Precision and personalized guidance – In each session, I pay special attention to:
Exclusive sessions
"Thank you for guiding me gently while helping me push my limits."
"Each session is a reconnection with myself."
A living body. A free spirit. Renewed presence.
Pilates is an invitation to reconcile body and mind with gentle mastery of movement.
I guide you with care, finesse, and respect so that each session becomes a path to your inner balance.