Prenatal yoga classes at home
in Bourdeau with Mathilde

Discover a gentle and adapted practice, designed to support your pregnancy and strengthen the bond with your baby.

‘Thank you for your gentleness, kindness, and benevolence.’

“I particularly appreciate the comprehensive quality of your sessions, not to mention the finesse and precision of your words.”

“I'm a fan of your creative and authentic approach.”

Discover the benefits of prenatal yoga with Ensonze

Mobility: Strengthen and stretch your body for a more comfortable daily pregnancy. Keep a mobile pelvis throughout your pregnancy and prepare for a peaceful delivery.
Well-being: Reduce anxiety, release tension, and take time. Breathe fully, for you and your baby.
Technique: Learn breathing techniques useful during your pregnancy and to prepare for a beautiful delivery.
Mother-baby connection: Create a special bond with your baby during their development, during your customized yoga session.
Anatomy and movement: The uterus is a powerful organ with smooth muscles where life develops. The uterine artery supplies blood to the uterus and therefore your baby. Certain movements will allow good oxygenation and better overall blood circulation. Breathing exercises allow conscious work, particularly on the perineum, an area of major importance during pregnancy and in preparation for physiological childbirth.
Guided yoga: Practice safely with a Yoga Alliance International qualified instructor. Your teacher has completed advanced training and specialized in Prenatal Yoga.
Time for you: Give yourself a well-deserved break.
Postnatal preparation: Prepare yourself for recovery after childbirth.

Your child is immersed in water and grows in this fluid essential to life. Your baby feels your movements and develops gently, to the rhythm of your breathing and heartbeat.

Prenatal yoga is a gentle dance between body and mind for expectant mothers. It's an invitation to harmony, gentleness, and preparing your body for the wonderful journey of motherhood.

During sessions specially designed for pregnant women, come explore the grace and strength within you. The movements are adapted to each stage of your pregnancy and will bring you well-being and peace.

Prenatal yoga is much more than a physical activity. It's a tender break, a moment to connect with your baby, to breathe in harmony and mindfulness with this new life growing inside you.

Join Ensonze for this magnificent adventure. Your well-being and that of your child are at the heart of our concerns. Give yourself this precious moment of connection with your body and your baby.

Téléphone	06 04 07 17 63
E-mail	yoga@ensonze.com

Prenatal yoga classes at homein Bourdeau with Mathilde

Discover the benefits of prenatal yoga with Ensonze

Prenatal yoga offers precious support for mothers and mothers-to-be

Prenatal yoga classes at home
in Bourdeau with Mathilde