Krishnamacharya (the father of modern yoga) said:
“It is not the person who must adapt to yoga, but yoga that must be adjusted to each person.”
Ensonze Yoga is the conjunction of several types of practices to meet your needs, for your well-being. All practices are possible and adaptable to you.
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Vinyasa Flow
Vinyasa Yoga is characterized by a fluid series of movements synchronized with breathing:
“The dance of each cell to the rhythm of each breath, creating serenity and inner harmony.”
— Debasish Mridha.
A harmonious transition exists between each posture, creating a continuous flow. This practice promotes flexibility, strength, and concentration, while offering a meditative experience through the synchronization of breath and movement. Fundamental sequences such as sun salutations are explored.
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Hatha Yoga
Hatha Yoga generally includes a series of physical postures (asanas) aimed at strengthening, stretching, and balancing the body. These postures are practiced in coordination with breathing to promote relaxation and concentration. Meditation and relaxation exercises are included to calm the mind.
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Yin Yoga
Yin Yoga is a practice that focuses on postures held for long periods, promoting deep relaxation and stretching of connective tissues. It aims to stimulate Yin energy, characterized by intuition, reflection, and creativity. The passive force of Yin helps balance our often action-dominated lifestyle. The practice of Yin Yoga is beneficial for everyone.
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Restorative Yoga
Restorative yoga focuses on relaxation, restoration of body and mind. It involves using props such as cushions and blankets to support the body in prolonged relaxation postures, promoting regeneration and repair. This practice aims to reduce stress and restore inner balance.
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Meditation and Breathing
The meditation and breathing class allows you to slow down and take a break from the outside world. Meditation helps you find grounding and deep serenity. For some, staying still or focused can be a real challenge. Posture advice and adapted breathing techniques (breathwork or pranayama) will be your daily allies.
